Letting Go of "New Year, New You"
#intentions #byebye2022 #newyearsgoals #mentalhealth #wellness When was the last time you made a new year resolution and achieved it? If you are like 91% of adults, the answer is NEVER! While we love to start the year with a clean slate (hence the cliche of "New Year, New You"), this annual ritual of setting overly ambitious goals are really just opportunities for creating unnecessary pressure, anxiety, and negative self-comparison. So let go of the cliches and set intentions