From You Got This and The New Orleans Musicians Clinic In this final week of Mental Health Awareness Month, we wanted to share tips for...

Saying no is an important skill that many people struggle with Clients often come to me anxious, stressed and overworked and many times...

The mental health benefits of getting outside.

From our friends over at the amazing Zencare: An anti-racist practice requires seeing, understanding, and validating disparate realities...

For many of us, winter brings more than just shorter days and lower temps, it's also accompanied by seasonal depression. Seasonal...

A week into 2021 and we are experiencing serious and traumatic events. Many of us have experienced and fought to cure an alcohol induced...

As the holidays quickly approach, we invite you to reflect on your needs and boundaries ahead of time so you can experience peace and joy...

This year, the holidays will be especially taxing for many people. Here’s how to make it through. #sober #holidays #pandemic #recovery...

Once again, our friends over at The New Orleans Musicians’ Clinic and Assistance Foundation have knocked it out of the park with some...

Burn bright, not out! How are you doing this week? No, how are you really doing? As the days get shorter and time spent in a global...

A Self-Care Guide to Help You Get Through by Rakshitha Arni Ravishankar How are you feeling today? If you woke up with a pit in your...

What you don't know could hurt you One of the first questions I often get is "do you take my insurance?" It makes sense, really,...

Your inner world is not the only one that changes. By: Mariana Plata What should I say? How should I start? Who speaks first? These are...

Imaging studies show we should give ourselves a break By: Laura Sanders I’m on deadline, but instead of focusing, my mind buzzes with...

Exploring strategies to build resilience in the midst of COVID-19 By: Elizabeth Dixon, LISW-CP Are you feeling the weight...

We must take care of our minds, bodies, and souls and protect those around us. By: Kristen Fuller, M.D. Our world is hurting. This viral...

Do you have an inner voice that hinders your success? By: Diana Raab PhD According to Buddhist principles, the “monkey mind” is a term...