Lagniappe CounselingNov 4, 20205 minElection Stress? You Aren't Alone.A Self-Care Guide to Help You Get Through by Rakshitha Arni Ravishankar How are you feeling today? If you woke up with a pit in your...
Lagniappe CounselingJul 1, 20203 minHow coronavirus stress may scramble our brainsImaging studies show we should give ourselves a break By: Laura Sanders I’m on deadline, but instead of focusing, my mind buzzes with...
Lagniappe CounselingApr 4, 20205 minWays to de-stress during COVIDWe must take care of our minds, bodies, and souls and protect those around us. By: Kristen Fuller, M.D. Our world is hurting. This viral...