Dealing With Seasonal Depression During a Pandemic
For many of us, winter brings more than just shorter days and lower temps, it's also accompanied by seasonal depression. Seasonal...
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Lagniappe Counseling
- Dec 15, 2020
- 2 min
Reduce Holiday Stress By Setting Boundaries
As the holidays quickly approach, we invite you to reflect on your needs and boundaries ahead of time so you can experience peace and joy...
Lagniappe Counseling
- Nov 19, 2020
- 2 min
4 Tips to Avoid Burnout
Burn bright, not out! How are you doing this week? No, how are you really doing? As the days get shorter and time spent in a global...
Lagniappe Counseling
- Jul 1, 2020
- 3 min
How coronavirus stress may scramble our brains
Imaging studies show we should give ourselves a break By: Laura Sanders I’m on deadline, but instead of focusing, my mind buzzes with...
Lagniappe Counseling
- Apr 4, 2020
- 5 min
Ways to de-stress during COVID
We must take care of our minds, bodies, and souls and protect those around us. By: Kristen Fuller, M.D. Our world is hurting. This viral...
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