Lagniappe CounselingFeb 1, 20212 minDealing With Seasonal Depression During a PandemicFor many of us, winter brings more than just shorter days and lower temps, it's also accompanied by seasonal depression. Seasonal...
Lagniappe CounselingDec 15, 20202 minReduce Holiday Stress By Setting Boundaries As the holidays quickly approach, we invite you to reflect on your needs and boundaries ahead of time so you can experience peace and joy...
Lagniappe CounselingNov 19, 20202 min4 Tips to Avoid BurnoutBurn bright, not out! How are you doing this week? No, how are you really doing? As the days get shorter and time spent in a global...
Lagniappe CounselingJul 1, 20203 minHow coronavirus stress may scramble our brainsImaging studies show we should give ourselves a break By: Laura Sanders I’m on deadline, but instead of focusing, my mind buzzes with...
Lagniappe CounselingApr 4, 20205 minWays to de-stress during COVIDWe must take care of our minds, bodies, and souls and protect those around us. By: Kristen Fuller, M.D. Our world is hurting. This viral...