Lan-laps is a mindfulness-based body oriented therapy. To put it simply, Lan-laps is mental health counseling that takes place outdoors while walking. You get the combined benefit of nature, therapy, and movement. We are fortunate enough in the New Orleans area to have access to both Audubon, City and Crescent Parks as well as countless charming neighborhoods. Additionally, In this time of coronavirus, walking outside can be a nice alternative to telmental health sessions and may offer less risk of exposure than in-office sessions.
Lan-laps allow for a novel therapeutic experience. It combines the gifts of movement while figuratively and literally “moving towards” your goals. Many of my clients prefer walking sessions compared to sitting and notice they feel more energized after this kind of session. And often, people find it easier to talk while walking side by side rather in the traditional office setting. Lan-laps may be covered by your insurance.
Fee: $125 per 45-minute session
*Additional travel expenses may apply by location