Lagniappe CounselingOct 19, 20212 minGimme a BreakDeveloping a “rest ethic” can make you more productive. When working from home, re-entering the office space or when you feel that you...
Lagniappe CounselingSep 21, 20212 minFeatured in "Counseling Today"Amanda Hembree, LPC CEAP of Lagniappe Counseling, was recently highlighted in a feature story of the September issue of Counseling Today...
Lagniappe CounselingMay 12, 20212 minThe Importance of Saying "No"Saying no is an important skill that many people struggle with Clients often come to me anxious, stressed and overworked and many times...
Lagniappe CounselingApr 22, 20211 minThe Benefits of Getting OutsideThe mental health benefits of getting outside.
Lagniappe CounselingJan 7, 20212 minEmotional Hangovers Are RealA week into 2021 and we are experiencing serious and traumatic events. Many of us have experienced and fought to cure an alcohol induced...
Lagniappe CounselingDec 1, 20201 minHoliday Self-Care TipsOnce again, our friends over at The New Orleans Musicians’ Clinic and Assistance Foundation have knocked it out of the park with some...